We live in a world today where we are being constantly flooded with information and messages, whether consciously, subconsciously or even subliminally. The notion of being busy has been becoming increasingly more confused with being active and productive in our day to day lives as we find ourselves more caught up in routine and rituals which may be making us feel unhappy or stuck.
Whether or not you already have a goal in mind which you would like to work on, I will tailor my approach to effect positive change to your personal situation or circumstance. I believe in utilizing my psychological background both, as part of and to enhance your coaching experience as I draw from aspects of Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy (SFT) where relevant. Within the coaching alliance, we will work on continually giving back the power to you, the client and help you find the answers within yourself even when they may not appear to be evident.
Depending on the issue/s at hand, we may work in getting you to:
-define your true authentic inner motivations and goals,
-get you on the road to these goals via changing patterns of behaviour and thinking,
-shift you into action,
-deal with the obstacles and fears that may come up throughout this process,
-ensure that motivations and momentum are kept to reach long term success using specific techniques and strategies,
all of which will be tailored to your personal circumstance.